Easy Ways To Soothe The Soul And Pamper Body

Taking time to relax is not a luxury. In a hectic world, relaxing and restoring your sense of balance are essential for maintaining mental and physical health.

Taking time for yourself can prevent some stress-related illnesses and make life easier at work and at home.

Fortunately, there's no need to spend a week in an expensive spa if you can create a few hours of peaceful bliss at home. Even a little self-nurturing can go a long way. Here are a few suggestions on how to soothe your soul and pamper your body:

• Start at the feet. When your feet are happy, you're more likely to be happy. At the end of the day, soak tired toes by dipping them in a warm, bubbly footbath. After the footbath, slather them in a nourishing moisturizer.

• Refresh the senses. Choose bath and massage oils with revitalizing scents such as eucalyptus or soothing, calming scents such as lavender. Light candles around the bath to create a tranquil mood.

• Enjoy a cup of chamomile tea in your fluffy robe after the bath. Watch your favorite romantic movie or listen to your favorite music.

• Keep fresh flowers in your home. The smell of fresh flowers can calm and refresh you.

• Be kind to your muscles. There's no need to go out to get a massage. Massaging products can work wonders at relieving stress.

To relieve aches and pains in your hands, consider the HoMedics Atom. This ergonomic egg-shaped design fits into palms, and the three illuminated massage heads emit a calming glow while soothing sore muscles. For sore back muscles there's a HoMedics Quad Roller Massaging Cushion. Four independent rollers travel up and down the back, providing a rejuvenating Shiatsu or rolling massage. These make great gifts for anyone who comes home from work tense and tired.

• Meditate. Meditation does not require learning a complex technique. First, create a soothing environment, free of noise, and find a place to rest comfortably. Let your body relax and focus your attention on breathing in and out. Even five minutes can help.

• Go for a walk. Not only is walking good exercise but taking a walk of even 15 minutes a day can relieve stress.

• Use the sound of water to soothe your spirits. By masking distractions, fountains create a stress-free relaxing ambience. The Envirascape Rock Garden Relaxation Fountain uses special effects lighting to create a soft reflection of water flow.

Stacey Moore


October, 2018

Orlando Magic Uniform,Orlando Magic Hoodie,Orlando Magic Jersey,Building Codes Illustrated A Guide To The 2009 International Building Code,Raptor Running Trucks,Bugaboo Bee Orange,Signature Designs By Ashley Siddie Horse Ceramic Table Lamp,Kohler K 16213 4 Bv Vibrant Bronze Revival Bath And Shower Faucet With Scroll Lever Handles And Standard Showerarm And F,Graco Snugride Click Connect 35 Lx Car Seat In Harris,Autometer Ultra Gauges Lite Mechanical Sweep Blower Pressure Full,Kohler K 9 T10067 Included Not Vibrant Brushed Nickel Oblo Volume Control Valve Trim Valve,Knight Adult Plus Costume 3xlarge, Details Varvatos V779 Black Eyewear, Buy Cell Phone Booster, Buy Canon Sx 260, Doc Marten Last Boots, User Green Laser, Detail Anne Klein Steiner Guides Suede Footwear, One Caliber Sets One Caliber Set Fits 311 Muzzle, Am Besten Gunstig Die Bp 94132b Denver Broncos 3 Ft X 5 Ft Flag Country, Winning Streak Wk 44015 Green Bay Blick Heritage Banner, Mustache Brigade I Love Lamp T Compra De Nossos Produtos, Stuart Weitzman Red Detaillierte, Aire Collection Women Enregistrer Enregistrer Portenregistrer Bra, St John Collection Mikado Dress Ihr, Low Top All Los Comentarios, Basin Faucet Online, Bee Orange Recent, Signature Designs By Siddie Horse Ceramic Table Lamp Save, Running Trucks Suche, Building Codes Illustrted Guide To The 2009 Interntionl Building Code Valori, Magic Hoodie Detail, Magic Jersey, Kohler K 16213 Bv Vibrant Bronze Revival Bath And Shower Faucet With Scroll Lever Handles And Standard Showerarm And F, Graco Snugride Click 35 Lx Car Seat In Harris Powerful, Herm S Shoulder Secrets, Broil Classic Successful, Jean Paul Gaultier Bag Simplified, Audi, Autometer Ultra Gauges Mechanical Sweep Blower Pressure Full Amazingly Ed, Kohler K 9 Included Not Vibrant Brushed Nickel Oblo Volume Control Valve Trim Valve Fascinating, Magic Uniform Greatest,

Disclosure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (, or,,, or ). Amazon and the Amazon logo, are trademarks of, Inc. or its affiliates.